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BUILD YOUR BODY STRONG

Ready to change your physique, but can't work out in the gym?

JOIN WITH US

YOUR BODY YOUR PRIDE

Ready to change your physique, but can't work out in the gym?

JOIN WITH US

BUILD YOUR BODY STRONG

Ready to change your physique, but can't work out in the gym?

JOIN WITH US

All About
Fitness

Weight Lifting

Weightlifting, also called Olympic weightlifting, is an athletic discipline in the modern Olympic programme in which the athlete attempts a maximum-weight single lift of a barbell loaded with weight plates.

Running

Yoga

FEATURED CLASSES

Sala de Fitness

- Mon
- 20:00
- Mon
- 20:00
- Wed
- 20:00
- Thu
- 20:00

Pilates + GAP/CORE (Grupo C)

- Mon
- 18:00
- Wed
- 18:00
- Thu
- 18:00

Pilates + GAP/CORE (Grupo B)

- Tue
- 10:30
- Thu
- 10:30
- Fri
- 10:30

Pilates + GAP/CORE (Grupo A)

- Mon
- 19:00
- Tue
- 19:00
- Wed
- 19:00
- Thu
- 19:00

Multifitness (Grupo B)

CLASS SCHEDULE

	Monday	Tuesday	Wednesday	Thursday	Friday
09:15	Ciclo Indoor + BFS (Grupo A) 09:15 - 10:15 Multifitness (Grupo A) 09:15 - 10:15	Ciclo Indoor + BFS (Grupo A) 09:15 - 10:15 Multifitness (Grupo A) 09:15 - 10:15	Multifitness (Grupo A) 09:15 - 10:15	Ciclo Indoor + BFS (Grupo A) 09:15 - 10:15 Multifitness (Grupo A) 09:15 - 10:15	Ciclo Indoor + BFS (Grupo A) 09:15 - 10:15
10:30		Pilates + GAP/CORE (Grupo A) 10:30 - 11:30		Pilates + GAP/CORE (Grupo A) 10:30 - 11:30	Pilates + GAP/CORE (Grupo A) 10:30 - 11:30
18:00	Pilates + GAP/CORE (Grupo B) 18:00 - 19:00		Pilates + GAP/CORE (Grupo B) 18:00 - 19:00	Pilates + GAP/CORE (Grupo B) 18:00 - 19:00
19:00	Ciclo Indoor + BFS (Grupo B) 19:00 - 20:00 Multifitness (Grupo B) 19:00 - 20:00	Ciclo Indoor + BFS (Grupo B) 19:00 - 20:00 Multifitness (Grupo B) 19:00 - 20:00	Ciclo Indoor + BFS (Grupo B) 19:00 - 20:00 Multifitness (Grupo B) 19:00 - 20:00	Ciclo Indoor + BFS (Grupo B) 19:00 - 20:00 Multifitness (Grupo B) 19:00 - 20:00
20:00	M2 TSM (TRX + CICLO INDOOR) 20:00 - 21:00 Pilates + GAP/CORE (Grupo C) 20:00 - 21:00 Pilates + GAP/CORE (Grupo C) 20:00 - 21:00	M2 TSM (TRX + CICLO INDOOR) 20:00 - 21:00	M2 TSM (TRX + CICLO INDOOR) 20:00 - 20:45 Pilates + GAP/CORE (Grupo C) 20:00 - 21:00	M2 TSM (TRX + CICLO INDOOR) 20:00 - 21:00 Pilates + GAP/CORE (Grupo C) 20:00 - 21:00
21:00	M2 Dance + BFS 21:00 - 22:00		M2 Dance + BFS 21:00 - 22:00	M2 Dance + BFS 21:00 - 22:00

WHAT CLIENT'S SAY

David Fahim / CEO

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Honey Jisa / CEO

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Tahmid Alom / CEO

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